Pilates Class Schedule:
Monday 7:00pm Discovery Space, Winston Churchill School and Online
Tuesday 10:10am Horsell Village Hall, Woking and Online
Thursday 12:30pm Ripley Village Hall, Ripley and Online
Weekly Pilates Classes: Improve Your Mind and Body
Pilates is a low-impact exercise that focuses on strengthening your core, improving your flexibility, and increasing your range of motion. It's a great workout for people of all ages and fitness levels, and it can be modified to fit your individual needs.
There are many benefits to taking weekly Pilates classes. Some of the most common benefits include:
-Improved core strength and stability
-Increased flexibility and range of motion
-Better posture and alignment
-Reduced pain and discomfort
-Improved balance and coordination
-Weight loss or management
-Stress relief
What to Expect in a Weekly Pilates Class
A typical Pilates class will last for 60 minutes. The class will usually begin with a warm-up, followed by a series of exercises that target different muscle groups. The exercises will be done on a mat with some small Pilates equipment.
I will guide you through the exercises and provide modifications as needed and help you to focus on your form and alignment.
Additional Tips
-Wear comfortable clothing that allows you to move freely.
-Bring a water bottle with you to class.
-Bring your own mat. If you haven't got one, let me know and I'll bring one for you*
-Don't be afraid to ask the teacher for help if you need it.
With regular practice, you'll be amazed at how much Pilates can improve your mind and body.
I would also like to add that Pilates is a great way to relieve stress and improve your mood. It's a mind-body workout that can help you to feel more centered and focused.
So if you're looking for a workout that will improve your physical and mental health, weekly Pilates classes are a great option.
I hope you enjoy your Pilates journey!
To reserve your space or for further queries, please: email karmayogapilates@outlook.com / call or WA 07859892824 / fill the contact form